tag:blogger.com,1999:blog-71915640346717836402024-03-14T02:03:15.761-07:00Step Soothers by Vita-SpaWe Welcome you to our blog. We want all our customers to be informed decision makers and fully understand any health issues they may face. That's why we developed our blog which is loaded with valuable articles, stories, videos, etc., about foot ailments, products, and treatments. We encourage you to comment on our blog site whenever you have something to share.Dr. Thomas Vailhttp://www.blogger.com/profile/17162151687711723645noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-7191564034671783640.post-24354512235286519222012-08-02T09:59:00.001-07:002012-08-02T09:59:32.291-07:00The Skinny on Gel Nail PolishThe Huffington Post recently published an article about those great gel nails that are now available at most nails salons. Let's see what the expert had to say...<br />
<br />
<ol>
<li>Some of the gel nail polishes contain a chemical called methyl acrylate which can cause an allergic skin reaction, called contact dermatitis. Wherever the chemical comes into contact with the skin, a rash may develop. Because we inadvertently touch our eyes throughout the day, the rash can also involve our eyelids. The rash from methyl acrylate is usually red, itchy, bumpy and uncomfortable. It may last a week or two. Removing the polish and treating the skin with a cortisone cream will clear the rash. </li>
<li>The chemical, butylated hydroxyanisol (BHA), which is considered a cancer-causing agent, is found in some gel nail polishes. Although we do not know exactly how much exposure you would need for cancer to develop, it's important to be aware of this connection. Not all polishes contain this chemical, so check the ingredient list. </li>
<br />
<li>Gel nail polish is set or cured with ultraviolet light. Think of the light as baking the polish into the nails. The problem is that ultraviolet light is essentially sunlight and sunlight causes skin cancer. If you are exposed to ultraviolet light for four to eight minutes every two weeks when you have a gel manicure, that can add up to significant exposure. To avoid potential skin cancers on your fingers or hands, I suggest that you apply an SPF 30 or higher sunscreen to directly your hands and fingers after you wash your hands midway through the manicure. Then wear tightly woven cotton gloves with the tips of the fingers cut off. Another alternative is to find a manicurist that uses LED (light emitting diode) light to set the gel polish. We don't think that this type of light will cause skin cancer. </li>
<br />
<li>To remove gel polish, your nails are soaked in or wrapped in acetone. Acetone is a very drying chemical and will cause your nail to become brittle and peel after repeated use. Massaging a moisturizer into you nails several times each day will help to combat the dryness.</li>
<br />
<li>As with acrylic nails, the surface of your nail is usually abraded or roughed with an emery board, before gel polish is applied. This will weaken your nail and lead to breakage and the possibility of infection. </li>
</ol>
I think it would be a good idea to stick to manicures from the Step Alive Spa. The polish does not contain any harsh ingredient but instead is anti-fungal and enriched with vitamins that will actually treat your nails. <br />
*source:huffingtonpost.com<br />
<br /><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>JFaethhttp://www.blogger.com/profile/14340591156898497619noreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-14593290350944091702012-07-20T09:13:00.000-07:002012-07-20T09:13:43.788-07:00Arch Pain?<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPDvf9VrHYx93UPMTAjQwaRiqiKLbajz-GzK-iA-Fo4fZrmPm4AnqcInuXDiW6Cqmt3Gy8fWWHzk1EfQsO-2J_H2a1H6WCeVi-hjyjff88gsa4L9-TRwKL61eQO9bkCLQEOyQ8sFexw8/s1600/archpain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPDvf9VrHYx93UPMTAjQwaRiqiKLbajz-GzK-iA-Fo4fZrmPm4AnqcInuXDiW6Cqmt3Gy8fWWHzk1EfQsO-2J_H2a1H6WCeVi-hjyjff88gsa4L9-TRwKL61eQO9bkCLQEOyQ8sFexw8/s1600/archpain.jpg" /></a></div>
The most common cause of arch pain is plantar fasciitis, a swelling of the plantar fascia which runs across the bottom of the foot. The thick band of tissue connects your heel bone to the toes. Women, those who work on their feet, those who wear improper shoes, and those with flat feet are more susceptible to plantar fasciitis. Flat feet, or fallen arches, are another common cause of arch pain. <br />
<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhukhXzk3KWjD-v5kDHmTKZqRkQR0D5F-KYQbOKQGjKy5xRw0M0d95tq5ijwDVJoopE4poqfzZPnO9uKaPNxl_ZfYbrsy7wOQeRNvQnywfqlZg0f0tr_H3zWdRvxgPLF4RlVUmJsjqxGeY/s1600/3041.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhukhXzk3KWjD-v5kDHmTKZqRkQR0D5F-KYQbOKQGjKy5xRw0M0d95tq5ijwDVJoopE4poqfzZPnO9uKaPNxl_ZfYbrsy7wOQeRNvQnywfqlZg0f0tr_H3zWdRvxgPLF4RlVUmJsjqxGeY/s1600/3041.jpg" /></a></div>
<span style="font-family: inherit;">The Thera-Band® Foot Roller is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs and tired feet. Patients with plantar fasiciitis can use the roller as a device to stretch the plantar fascia and increase flexibility. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation. Try the foot roller to relieve your arch pain. </span><br />
<br />
If the pain in your feet persists or worsens, it is important to schedule an appointment with a podiatrist. Call our office at 419-423-1888 or visit our website at vailfoot.com to request an appointment. Foot pain is not normal! Your feet are a very complex part of your body and deserve proper care. <br />
<br /><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>JFaethhttp://www.blogger.com/profile/14340591156898497619noreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-57156974903304530862012-07-13T08:12:00.001-07:002012-07-13T08:12:45.808-07:00First Visit to a Podiatrist?<br />
<strong>So, you have finally made an appointment to see a podiatrist. However, you may be a bit anxious about what to expect. Follow the American Podiatric Medical Association's tips for preparing for your first appointment and you will be anxiety free! </strong><br />
<h5>
Before Your Visit:</h5>
<ul>
<li>Make a list of your symptoms and questions.</li>
<li>Make a list of all medications and any previous surgeries.</li>
<li>Gather and bring important medical records and laboratory test reports from other doctors or hospitals (including X-rays, MRIs, and lab results).</li>
<li>Check with your insurance provider to see if a referral is needed.</li>
<li>Call before your visit to tell the office if you have special needs.</li>
<li>Bring a friend or family member if you think it will be helpful.</li>
<li>If your problem involves walking and/or exercise, bring your walking/exercise shoes with you to the appointment.</li>
</ul>
<h5>
During Your Visit:</h5>
<ul>
<li>Go over your list of questions.</li>
<li>If you do not understand an answer, be sure to ask for further explanation.</li>
<li>Take notes and listen carefully.</li>
<li>Discuss your symptoms and any recent changes you may have noticed.</li>
<li>Talk about all new medications.</li>
<li>Ask why it has been prescribed, and how to take it.</li>
<li>Describe any allergies.</li>
<li>Tell your podiatrist if you are pregnant or if you are trying to get pregnant.</li>
<li>Let your podiatrist know if you are being treated by other doctors.</li>
</ul>
<h5>
After Your Visit:</h5>
<ul>
<li>Prepare for any tests your podiatrist orders. </li>
<li>Ask about what you need to do to get ready, possible side effects, and when you can expect results. </li>
<li>Ask when and how the test results will be made available to you.</li>
<li>Schedule a follow-up appointment (if necessary) before you leave your podiatrist's office.</li>
<li>Call your podiatrist's office and ask for your test results if you do not hear from the office when you are supposed to.</li>
</ul><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>JFaethhttp://www.blogger.com/profile/14340591156898497619noreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-28635201279743902852012-06-01T06:11:00.001-07:002012-06-01T06:11:31.379-07:00Fall Prevention and the Moore Balance Brace<strong>Do you have a balance problem? This short self-assessment may help you decide.</strong> <br />
<br />
<ul><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnZST4NxMx3okII_rMBxk0geAqQKENmzvA7pXWSoO7Yw-dwoest0FZ7mRhJ07f5_yPsKZz7yWDtBaViy6FfkwVYOtqjLnwPfA9wvLZDT9bLkDVLZOcvaotlUqyPxvoz3oX_8TCCAH6pH8/s1600/elderlycouple.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnZST4NxMx3okII_rMBxk0geAqQKENmzvA7pXWSoO7Yw-dwoest0FZ7mRhJ07f5_yPsKZz7yWDtBaViy6FfkwVYOtqjLnwPfA9wvLZDT9bLkDVLZOcvaotlUqyPxvoz3oX_8TCCAH6pH8/s200/elderlycouple.jpg" width="121" /></a></div>
<li>Have you fallen in the past? </li>
<li>Do you often slip, trip or have near falls? </li>
<li>Do you have a fear of falling? </li>
<li>Do you stumble or shuffle when walking? </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Do you drag your feet when you walk causing you to trip? </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Do you have to touch or hold on to the wall or furniture while walking? </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Do your legs or ankles feel weak or unsteady? </li>
</ul>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir-Rj72utAOkoekhbQ87QNN5zssWmDB3cTPEjXBgx-jygSw_oaIhOW9cYCizWkM3fIyBsU-ZwbPcuCRMZafi26VwRtZU8LPxbdF5VZ-l3508gOJs-M8UncK-7p_RxWuv1lAkJjjleQVwE/s1600/MBB_Diagram_AZ_AFO_edit4.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="175" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir-Rj72utAOkoekhbQ87QNN5zssWmDB3cTPEjXBgx-jygSw_oaIhOW9cYCizWkM3fIyBsU-ZwbPcuCRMZafi26VwRtZU8LPxbdF5VZ-l3508gOJs-M8UncK-7p_RxWuv1lAkJjjleQVwE/s200/MBB_Diagram_AZ_AFO_edit4.png" width="200" /></a>If you answered yes to any of the above questions you may have a balance problem that can be greatly improved through the use of the Moore Balance Brace. The brace can prevent you from falling by improving your balance by reducing the body's postural sway, stabilizing the foot and ankle, stimulating skin receptors providing feedback to the brain, improving foot clearance and reducing the risk of tripping. Along with reducing the risk of falling by 30-60% it is easy to put on, light weight, and has no laces or latches. Other key features of the MBB include...</div>
<br />
<ol>
<li>Posterior leaf design to aid in foot clearance</li>
<li>Custom made to maximize somatosensory </li>
<li>Eliminates abnormal motion and weakness around the ankle </li>
<li>No hard surfaces</li>
<li>Cushion is built into the foot plate</li>
<li>Added arch support </li>
<li>Velcro latching for easy closure</li>
</ol>
If you or a loved one is dealing with a balance problem, the Moore Balance Brace is an excellent option. Schedule an appointment with our doctor to get evaluated today. <br />
<br />
The Step Alive Center, Center of Excellence, is also offering classes for balance and exercising. The class has limited seating so register soon with the front desk!<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>JFaethhttp://www.blogger.com/profile/14340591156898497619noreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-58621011523996213882011-08-01T12:44:00.000-07:002011-08-01T12:44:04.955-07:00What Is A Callus?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNa82DN0M8tEtQaNCr94yY0SvXhFBLH9UM2TA_56zOzFP3BId8JZ0-hCjQBPRcQ9qt-YgQsSRA0xRUinSVtpsQrZd7vTdMxUERLx8uvMDl6Ywe4L-F77eNFGwttYU-Pmmr0h0cxNIes_A/s1600/corns-and-calluses-picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNa82DN0M8tEtQaNCr94yY0SvXhFBLH9UM2TA_56zOzFP3BId8JZ0-hCjQBPRcQ9qt-YgQsSRA0xRUinSVtpsQrZd7vTdMxUERLx8uvMDl6Ywe4L-F77eNFGwttYU-Pmmr0h0cxNIes_A/s320/corns-and-calluses-picture.jpg" t$="true" width="320" /></a></div>A callus is a thickened layer of skin. They are caused by friction or repeated pressure on the skin. You will often find calluses on your hands and feet. If you are developing a callus you may notice<br />
<ul><li>A thick, rough, area of skin </li>
<li>A hardened raised bump</li>
<li>Tenderness of pain under your skin </li>
<li>Flaky, dry, or waxy skin </li>
</ul>If these symptoms are causing you pain, you should make an appointment with your doctor. You should also contact your doctor if you are diabetic. Diabetic patients who develop calluses may be at a higher risk for developing foot ulcers and may be a sign of a developing foot ulcer.<br />
<br />
To prevent calluses wear comfortable shoes that do not rub or add excess pressure to the effected area. If you have poor feeling in your feet, check them often to make sure no rubbing or irritation is occurring.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXvsj3ZVVO-7EZVUF_GId7Ci_dFc0N3JPMZvO0Tn30lAbFFMBtHFIO1x0pecfYAbw2vdPBIpw_d0-_3J6K6jZSG9OrD9niqCW62BFJEniMcsc4Ga_UnFMyOpc0BYZcF6V9OfdrSPAR2I/s1600/Dr+Jills+Callus+Pads.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXvsj3ZVVO-7EZVUF_GId7Ci_dFc0N3JPMZvO0Tn30lAbFFMBtHFIO1x0pecfYAbw2vdPBIpw_d0-_3J6K6jZSG9OrD9niqCW62BFJEniMcsc4Ga_UnFMyOpc0BYZcF6V9OfdrSPAR2I/s1600/Dr+Jills+Callus+Pads.jpg" t$="true" /></a></div>Calluses may go away on their own, or they can be treated with products or a visit to your podiatrist. For example, you may want to try Dr. Jill's Callus Pads to reduce the friction, pressure, and cause of the callus. If preventative care and treatment do not work, don't hesitate to call our office at 419-423-1888 and make an appointment. You can also go on our <a href="http://vailfoot.com/">website </a>to request an appointment and learn more about the care and treatment of your feet. <br />
<br />
Features of Dr. Jill's Callus Pads<br />
<ul type="disc"><li>Cushions and protects calluses and painful areas on the bottom of the feet. </li>
<li>Made with medical grade foam. </li>
<li>Adhesive backing keeps pad in place. </li>
<li>Comfortably stays in place under socks and hosiery without taking up space. </li>
<li>For use in all styles of footwear. </li>
</ul><ul type="disc"><li>Creates a barrier between skin and foot gear to help reduce pain. </li>
<li>Oval-shaped aperture surrounds sore spot and greatly reduces pain with each step. </li>
</ul><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>JFaethhttp://www.blogger.com/profile/14340591156898497619noreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-23436370279318066872011-01-24T13:49:00.000-08:002011-01-24T13:49:28.416-08:00What Causes Blisters?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnbVF2aAGYC2R_yoYve56le7YA2thXQExwLrLN4DhVlzunDkE055h4AD5AHgG0xTYFZeFnDED9j0_4MqbjW3-XZPCtkzR7YEh9Y42jnrmjS8ZjDpLSBli2LVgshHVYsq-4m09ZCp5ZQmN/s1600/bandaids.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" s5="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnbVF2aAGYC2R_yoYve56le7YA2thXQExwLrLN4DhVlzunDkE055h4AD5AHgG0xTYFZeFnDED9j0_4MqbjW3-XZPCtkzR7YEh9Y42jnrmjS8ZjDpLSBli2LVgshHVYsq-4m09ZCp5ZQmN/s1600/bandaids.jpg" /></a></div><strong>What causes blisters?</strong><br />
<div>Blisters are caused by friction from shoes or clothing which rubs repeatedly on the skin causing friction burns. As the outer layer of skin separates from the inner layers the space between fills with lymph fluid. Blisters are a common problem with athletes breaking in new shoes as well as athletes or walkers who take part in exceptionally long events such as marathons or long hill walks. Blisters do not need to be a part of every day life and can be prevented.</div><br />
<div><strong>Blister prevention</strong></div><ul><li>Ensure that shoes fit correctly.</li>
<li>Protect the potential 'hot spots' by applying a second skin and/or taping.</li>
<li>If you wear boots such as those required for mountain walking ensure all seams are flat inside the boot. Take care of the boots, do not leave them on radiators or near heaters. This may cause the leather to shrink and seams protrude.</li>
<li>Keep feet as dry as possible. Wet shoes, boots and socks will cause blisters far quicker than dry ones.</li>
<li>Wherever possible change socks regularly and use foot powder to help keep them dry.</li>
</ul><div></div><br />
<div><strong>At the first sign of blisters:</strong></div><div>-The first sign of blisters will be redness over the skin, possibly at the back of the heel, the instep or toes.</div><div>-Apply a second skin dressing or blister plaster and tape the effected area.</div><div>-Ensure the feet are dry and change socks.</div><div>-A highly effective but short term measure is cover the foot and effected area in petroleum jelly. This should provide instant relief from pain but as the heat from the foot melts the petroleum jelly it will run away and be ineffective.</div><br />
<div><strong>Foot blister treatment:</strong></div><ul><li>If the blister has not burst then it may be necessary to make a small hole at the edge with a serialized pin or needle, particularly if the blister is on a weight bearing surface. A pin can be sterilized by passing it through a flame.</li>
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfI4zYVVkg3v5nblx9u8TAUK-894Jr9zay9hwjD1AuqiC6woATIaSLJW_QEaU44Ou1wv0ZRr9mOjMw5KwQYpiyHGyqouozsFelD2DKg9J1i9e8oC3X-9th0w9XwXNBJfYvhlRb8PCXJy1/s1600/blister+pads.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="166" s5="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfI4zYVVkg3v5nblx9u8TAUK-894Jr9zay9hwjD1AuqiC6woATIaSLJW_QEaU44Ou1wv0ZRr9mOjMw5KwQYpiyHGyqouozsFelD2DKg9J1i9e8oC3X-9th0w9XwXNBJfYvhlRb8PCXJy1/s200/blister+pads.jpg" width="200" /></a></div><li>Do not drain a blood filled blister.</li>
<li>Drain the fluid but leave as much of the skin as possible covering the wound. This is an important protective layer for the underlying skin and will help to prevent infection.</li>
<li>Clean the blister with a sterilizing wipe. Cover the wound with a second skin or blister plaster: take the time to apply it correctly.</li>
<li>Also use <a href="http://www.ourdoctorstore.com/vail/store/item.asp?ITEM_ID=594&DEPARTMENT_ID=256">Body Guard - Tender Touch Gel Pads</a>. <span style="font-family: Verdana; font-size: 10pt;">These thin, yet durable gel cushions comfortably protect blisters, areas of irritated skin, lacerations, and other lesions. Removable and reusable.</span></li>
</ul><div style="text-align: center;"><span style="font-family: Verdana; font-size: 10pt;">If you are still having problems with your blisters, or have any other foot problem, call our office at 419-423-1888 to schedule your appointment with Dr. Vail. You can also visit our website at <a href="http://www.vailfoot.com/">http://www.vailfoot.com/</a>.</span></div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-11107904708205988652010-12-16T10:03:00.000-08:002010-12-16T10:03:38.755-08:00Get rid of those embarrassing nails<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy86mZne2WT7aeCbF698qCaeYd_Cjwl1hKTteu6I6Q6v-F9rDVD51z9DZORv4BE_uz6tU1I8irTi415rZqe443b1_sKoVl7nwzd-YWk65M0zc2k9VvKa77IDiMxIbr8_XlViCrLEuinqAp/s1600/covering+nails.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy86mZne2WT7aeCbF698qCaeYd_Cjwl1hKTteu6I6Q6v-F9rDVD51z9DZORv4BE_uz6tU1I8irTi415rZqe443b1_sKoVl7nwzd-YWk65M0zc2k9VvKa77IDiMxIbr8_XlViCrLEuinqAp/s200/covering+nails.jpg" width="200" /></a></div>There are many different types of nail abnormalities. Some can be self-inflicted whiles others can tell you something else is going on with your health. I can't tell you that you will be cured overnight, because most cures do take some time. It will take time to repair damage that has been done or to rid your body of things like bacteria that may be the cause of your embarrassing nails.<br />
<br />
Here are some things to consider as you are looking at your nails.<br />
<br />
<u>Beau's lines</u> are horizontal depressions in your fingernail. These lines can occur after a severe illness, injury to the nail or if you have had surgery. You can also have these lines if you are malnourished.<br />
<u>Brittle nails</u> are often a result of aging, but not necessarily. Certain diseases and conditions can result in having brittle nails. Long-term exposure to nail polish or moisture can cause nails to peel and become brittle. Thyroid diseases such as hyperthyroidism or hypothyroidism can also cause brittle nails or cause a splitting of the nail bed from the nail plate.<br />
<u>Koilonychia</u> is when you have an abnormal shaped nail. The nail has raised ridges, is thin and curves inward. This disorder is associated with iron deficiency anemia.<br />
<u>Leukonychia </u>is when you have white streaks or spots on the nails. Leukonychia can be present with arsenic poisoning, renal failure, or pneumonia. It can also be a rare side effect in systemic chemotherapy.<br />
<u>Pitting</u> is having the presence of small depressions on the nail's surface. Sometimes the nail is also crumbling. The nail can also become loose and sometimes falls off. Psoriasis may cause pitting as well as splitting of the nail plate from the nail bed.<br />
<u>Ridges</u> are tiny, raised lines that develop on the nail. These lines can form across or up and down on the nail. Chronic picking or rubbing of the skin behind the nail can cause you to have a washboard nail.<br />
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Some other ways you can develop nail abnormalities are through an injury to the base of the nail. If this happens, the deformity may be permanent. Infections can also cause you to have an abnormality. Fungus or yeast can cause a change in color, texture and the shape of your nail. A bacterial infection can cause a change in color as well, but there may be painful areas of infection under or surrounding the skin of the nail. If you have a severe infection, it could result in the loss of the nail.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">For discoloration or yellowing of the nail, you can try <a href="http://www.ourdoctorstore.com/vail/store/item.asp?ITEM_ID=178&DEPARTMENT_ID=174">NonyX Nail Gel</a>. This gel will help clear out the <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6EyQQ7wjKF4YyIXvHnvaAg5-NgBnSlia7kT9O0fO4Bii_xX2x_5x0lSj6sR2LLBA9Xei_N_p2gZ_WjTyf7HK48eOoxiBzyn7RbVGEpT6OCwhEpqEskjRSO7FVn1OEpvwaDwCUP-69SyOw/s1600/nonyx+nail+gel.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6EyQQ7wjKF4YyIXvHnvaAg5-NgBnSlia7kT9O0fO4Bii_xX2x_5x0lSj6sR2LLBA9Xei_N_p2gZ_WjTyf7HK48eOoxiBzyn7RbVGEpT6OCwhEpqEskjRSO7FVn1OEpvwaDwCUP-69SyOw/s200/nonyx+nail+gel.png" width="129" /></a>discoloring keratin debris under the nail. NonyX nail gel can be used on dark or yellowed nails. The gel breaks down and removes the yellow or darkened build-up and will help keep your nails looking clear and attractive with regular use.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>Some other health issues can also have an affect on your nails. Disorders that affect the amount of oxygen in the blood can cause clubbing. Kidney disease can cause a build-up of nitrogen waste products in the blood which in turn damages the nail. Liver disease can damage the nail as well.<br />
<br />
Poisons can also have an effect on your nails. Arsenic poisoning can result in white lines and horizontal ridges on the nail. If you ingest silver, this can turn your nails blue.<br />
<br />
You should seek medical attention when you have any of the following symptoms:<br />
<ul><li>Blue nails</li>
<li>Clubbed nails</li>
<li>Distorted nails</li>
<li>Horizontal ridges</li>
<li>Pale nails</li>
<li>White lines</li>
<li>White color under the nails</li>
</ul>Some ways you can help prevent embarrassing nails include:<br />
<ul><li>Avoid biting, picking or tearing at your nails.</li>
<li>Clip hangnails, do not pull at them.</li>
<li>Wear shoes that do not squeeze the toes together.</li>
<li>Always cut toenails straight across along the top.</li>
<li>To prevent brittle nails, keep them short and avoid nail polish. Use a skin softening cream after washing hands and feet.</li>
</ul><div style="text-align: center;">If you have concerns regarding your nail health, call 419-423-1888 or visit our website at <a href="http://www.vailfoot.com/">http://www.vailfoot.com/</a> to schedule your appointment with Dr. Vail.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-24320458475949423522010-10-15T08:33:00.000-07:002010-10-15T08:33:40.009-07:00Toenail Trimming Tips<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Have you ever wondered about the proper way you should cut your toenails? I've heard to cut them straight across, to have the nail follow the shape of your toe, and be careful not to cut too short. Well, don't worry anymore. Here are the basics to trimming your toenails properly.</div><ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-0FvdFEZyt41jF5yEihwpCWrSAgkoE43mweywllFsGef_LY9Xm2V_wz40pidpeZlWpt7p3zJNl2TgcriG9PzxWMs3YHuCVG6ImT7UtOas8McX0UmDNyz16J2I1wG6pw0CSv8DRmi1tqt/s1600/how+to+cut+nails.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ex="true" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-0FvdFEZyt41jF5yEihwpCWrSAgkoE43mweywllFsGef_LY9Xm2V_wz40pidpeZlWpt7p3zJNl2TgcriG9PzxWMs3YHuCVG6ImT7UtOas8McX0UmDNyz16J2I1wG6pw0CSv8DRmi1tqt/s320/how+to+cut+nails.gif" width="320" /></a></div><li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>Cut the nail straight across</strong>. The nails shouldn't dig down on the sides. Guide the clippers straight across the nail of each toe and avoid cutting the nails into a curved shape.</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>Use appropriate toenail clippers</strong>. These <a href="http://www.ourdoctorstore.com/vail/store/item.asp?ITEM_ID=559&DEPARTMENT_ID=58">larger clippers</a> are meant for larger nails and make it easier to cut toenails rather than using fingernail clippers. Make sure you keep your clippers and any other tools you use on your toes disinfected. You should clean them before and after use with rubbing alcohol.</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>Leave the nails a little long</strong>. Don't cut the nails too short. This can cause an ingrown toenail to occur as well as leaving your toenail susceptible to infection.</li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd1P8ZXJVVTs8tQsD0UahhR-2A9isGlDyE7oCYdy3yOgbn4x_r-hPOqLehduDUm96jBasIYUgW-7Bcp9CgzKH31Hk-pe2DWVmdQnK-9cm3N63CArLJBcupXS8CiNuJdMXoObEP-gXsfKM7/s1600/toenail+cutters.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" ex="true" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd1P8ZXJVVTs8tQsD0UahhR-2A9isGlDyE7oCYdy3yOgbn4x_r-hPOqLehduDUm96jBasIYUgW-7Bcp9CgzKH31Hk-pe2DWVmdQnK-9cm3N63CArLJBcupXS8CiNuJdMXoObEP-gXsfKM7/s200/toenail+cutters.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5" Toenail Cutters (Heavy Duty)</td></tr>
</tbody></table><li><strong>Cut nails when they are dry, not wet</strong>. Nails are softer when wet. This can cause the nail to tear, bend or not cut smoothly. Cutting dry nails will give you a smoother, cleaner cut.</li>
<li><strong>Make a few small cuts</strong>. Make small cuts across your nail. Do not try and clip the toenail in one shot.</li>
<li><strong>Try to file them</strong>. If you prefer to file rather than cut your nail, don't drag the file or emery board back and forth over the nail. Gently move the file in one direction across the top of the toenail until smooth and the appropriate length. You should also use the file in one direction to smooth out any rough edges after you have clipped them.</li>
<li><strong>Don't cut your cuticles</strong>. If you want to tame the cuticles on your toenails, use a cuticle or orange stick to push them back. Cutting can cause bleeding or infection. Pushing them back gives feet a neat look without unnecessary damage.</li>
</ul>There is no time frame you should follow for cutting your nails. Everyone's nails grow at different speeds. Just make sure you keep an eye on how long your nails are and give them a trim before they start rubbing up against your shoes causing pain.<br />
<br />
You should seek medical advice from your podiatrist if you develop an ingrown toenail, if you experience any severe discomfort in your toe, or if pus or redness seems to be spreading. If you have diabetes or any circulation impairment in your legs and feet, seek the advice from your podiatrist on how to properly care for ingrown toenails. If you notice any foot sores or infections, seek treatment immediately.<br />
<br />
<div style="text-align: center;">If you have an ingrown toenail and need it looked at, call our office to request an appointment with Dr. Vail at 419-423-1888 or through our website at <a href="http://www.vailfoot.com/">www.vailfoot.com</a>.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-68407598177196053832010-08-16T11:31:00.000-07:002010-08-16T11:31:00.376-07:00Diabetic Foot Care<div style="text-align: center;">Are you diabetic? If so, this might be very informative. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi29t4nPmE8Ew8kgxo1RX50riMBygiYQYc90DMsu6qmMw9y-mAgujizOzuuMNAjSkUd1Dz-97o9-7U7oY0nHO_2U3Ujlf2poDJ1Nl_zA2wWhXWHzCJWi3a2DHDAfZKu9WF-yZtW4x0azlxL/s1600/diabetic+foot+care.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi29t4nPmE8Ew8kgxo1RX50riMBygiYQYc90DMsu6qmMw9y-mAgujizOzuuMNAjSkUd1Dz-97o9-7U7oY0nHO_2U3Ujlf2poDJ1Nl_zA2wWhXWHzCJWi3a2DHDAfZKu9WF-yZtW4x0azlxL/s320/diabetic+foot+care.png" /></a></div><div class="separator" style="clear: both; text-align: center;">Leg and foot problems are the most common reasons for diabetes-related hospitalization. Diabetes is the leading cause for amputation in the lower leg and foot. <strong>Regular examinations </strong>and vascular testing (duplex imaging) are important to help diagnose inadequate blood flow in the legs and feet. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><strong>Diabetic neuropathy</strong>, a condition in which nerve function deteriorates in the body's extremities, leads to a gradual loss of feeling in the hands, arms, legs, and feet. Patients may experience numbness, loss of feeling, pain (tingling, shooting pain, burning sensation), and weakness in the extremities. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Without the ability to feel pain, patients often do not seek timely treatment for cuts, bruises, burns, or blisters that heal poorly due to diabetes-related circulatory problems. Because of this, minor foot conditions (calluses, blisters, small cuts) can worsen and become infected. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Patients with diabetes should <strong>wash</strong> their feet daily in warm water and should inspect them regularly, using a mirror to check the bottom of the feet. Hot water should be avoided because it can cause burns and dry skin. Moisturizing lotion may be used, but should not be applied between toes because it can promote the growth of bacteria and fungal infections.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyBIMMEl-G947mExo6g7ZwVVN3tF-Qr6RCpo7BDLN5CIIj3I3g2D7WWgjqWEk5nFMlSGqtp8YHgk-WaJuGhDNzjWDG6rWfC5v3TX5YWn6DJ5kGe3MZMeTxrGPNeT9sFohuwf6PoqHxzbSb/s1600/socks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyBIMMEl-G947mExo6g7ZwVVN3tF-Qr6RCpo7BDLN5CIIj3I3g2D7WWgjqWEk5nFMlSGqtp8YHgk-WaJuGhDNzjWDG6rWfC5v3TX5YWn6DJ5kGe3MZMeTxrGPNeT9sFohuwf6PoqHxzbSb/s200/socks.jpg" width="200" /></a></div><div class="" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Patients should always avoid going barefoot and wearing open-toed shoes to reduce the risk for cuts, infections, and injury. Socks made from natural fibers (e.g., cotton) are preferable to synthetic fabrics because they are breathable and provide better cushioning. Tight-fitting elastic-topped socks inhibit circulation and should not be worn. (Pictured above is just a few of the many socks we have here for Diabetics.)</div><div class="" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><strong>Shoes</strong> should fit properly and should be made of soft, breathable materials, such as canvas or leather. New shoes should be broken in gradually and worn for short periods of time until they become soft enough to avoid blisters. Custom-molded orthotics can help relieve pressure and reduce irritation.</div><div class="" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Please visit our website for furthermore details on <a href="http://www.vailfoot.com/diabetic-care.html">Diabetic Care</a>, and also visit our online webstore for your <a href="http://www.ourdoctorstore.com/vail/store/index.asp?DEPARTMENT_ID=53&pg=2">Diabetic Foorcare Products</a>.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-30343110411096797662010-08-04T10:46:00.000-07:002010-08-04T10:50:53.462-07:00Don't Ignore Flat Feet<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh5JwGVhJjrwnhQQfG94yPLz4YUtgM0QdGVBPxnnp-tn1AlQNZ3jtJLiz9rNykJbdaB2bqJAVHm7vHqeY16QF6JQE3_wyOBNgrdWFL4-Qp2svcfrDP0AMM4HO3mc_WbIuOaVT-ELhkMyHO/s1600/flatfeet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" bx="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh5JwGVhJjrwnhQQfG94yPLz4YUtgM0QdGVBPxnnp-tn1AlQNZ3jtJLiz9rNykJbdaB2bqJAVHm7vHqeY16QF6JQE3_wyOBNgrdWFL4-Qp2svcfrDP0AMM4HO3mc_WbIuOaVT-ELhkMyHO/s200/flatfeet.jpg" width="136" /></a></div>Treatment and prevention of adult flatfoot can reduce the incidence of additional foot problems such as bunions, hammertoes, arthritis, and calluses, and improve a person's overall health.<br />
<br />
Overweight males in white-collar jobs are most apt to suffer from adult flatfoot disorder, a progressive condition characterized by partial or total collapse of the arch. Symptoms of adult flatfoot include pain, swelling, flattening of the arch and an inward rolling of the ankle. Because flatfoot is a progressive disorder by nature, the study suggests that neglecting treatment or preventive care can lead to arthritis, loss of function of the foot and other painful disorders. <br />
<br />
Flatfoot disorder may gradually worsen to the point that many of the tendons and ligaments in the foot and ankle are simply overworking, often to the point where they tear and/or rupture. In many cases, flatfoot can be treated with non-surgical approaches including orthotic devices or bracing, immobilization, physical therapy, medication and shoe modifications. In some patients whose pain is not adequately relieved by conservative treatments, there are a variety of surgical techniques available to correct flatfoot and improve foot function. Also, here at the office we have a plethora of <a href="http://www.ourdoctorstore.com/vail/store/index.asp?department_id=140"><strong>Flat Feet or (Flat Arch) products</strong></a> that you may be interested in. <br />
<br />
As in most progressive foot disorders, early treatment for flatfoot disorder is also the patient's best route for optimal success in controlling symptoms and additional damage to the feet. Here at Dr. Vail's we want to get our patients active, healthy, and pain free as possible.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-28437460699306762822010-03-02T11:38:00.000-08:002010-03-02T11:48:57.395-08:00Heel Bursitis<a href="http://www.sportsinjuryclinic.net/gallery/achilles/180achilles_bursitis.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 180px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://www.sportsinjuryclinic.net/gallery/achilles/180achilles_bursitis.jpg" border="0" /></a>There are several fluid-filled sacs behind the heel bone that act as a cushion and a lubricant between muscles and tendons sliding over bone. They are known as bursae. Repetitive or over use of the ankle can cause the bursae to become inflamed or irritated leading to heel bursitis. The condition i often mistaken for Achilles Tendonitis. Symptoms include pain in the heel, especially when walking, running, or jumping <span style="BACKGROUND-COLOR: #ffff00">or</span> when the area is touched. The skin around the back of the heel may be red and warm to the touch, and the pain may worsen when standing on tiptoe. It is commonly seen in people who are just starting an aggressive exercise routine.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-88187515492970229672010-02-16T10:51:00.001-08:002010-02-16T10:51:48.339-08:00Findlay's Day of Dance<a href="http://www.bvhealthsystem.org/upload/images/Spirit%20of%20Women/Dancelogo.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://www.bvhealthsystem.org/upload/images/Spirit%20of%20Women/Dancelogo.jpg" border="0" /></a>The Advanced Footcare Clinic will be at the Day of Dance for Health event sponsored by Blanchard Valley Health Systems! The event is to raise awareness for women's health issues, as well as enjoy a day to enjoy different dance styles, watch dance performance groups, take in music, eat good food, sign up for give-a-ways, receive health screenings and even win door prizes. Our office will have a booth at this event to share valuable health information about your feet. When you are exercising or dancing regularly you can really improve your over-all health. But nothing will hinder your ability to do so quicker than sore feet. So we want to give you tips on how to avoid this type of pain, as well as making you aware that we are available when you do experience foot problems. We will also have special offers and products from our office. Our display will include examples of our new therapeutic shoes. We want our patients to see that our shoes are not what they traditionally think of as therapeutic shoes, but they have been updated to offer great style as well as great footcare. And these shoes are available to all our patients, not just diabetics. We will also have an offer on a free pair of Dr. Comfort brand slippers for anyone who makes an appointment to see the podiatrist. And lastly, we will be offering free giveaways on some of our most recommended moisturizers, creams, scrubs, soaks, and other products.<br /><br /><div>The event will be held on Saturday, February 27th from 10:00am to 2:00pm. It will be in the University of Findlay's Koehler Center and the admission fee is a toothbrush and/or tube of tooth paste for charity. There is no preregistration required. Any questions can be directed to 419-423-5551. We look forward to seeing you that Saturday to enjoy yourself and learn all about women's health needs.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-28052495170421311422010-02-15T13:21:00.000-08:002010-02-15T13:30:34.416-08:00Achilles Tendonitis<a href="http://www.lovethoseshoes.com/graphics/HealthandWellness/AchillesTendonitis.gif"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 245px; CURSOR: hand; HEIGHT: 186px" alt="" src="http://www.lovethoseshoes.com/graphics/HealthandWellness/AchillesTendonitis.gif" border="0" /></a>The Achilles tendon is named for Achilles, a hero from Greek mythology who was vulnerable only at his heel. The Achilles tendon is the largest tendon (a band of tissue that connects muscle and bone) in the human body and is very strong, but is also the tendon we most often rupture. Everyone who is active can suffer from Achilles Tendonitis, a common overuse injury and inflammation of the tendon. Symptoms of Achilles tendonitis include mild pain after exercise or running that gradually worsens, a noticeable sense of sluggishness in your leg, and episodes of diffuse or localized pain, sometimes severe, along the tendon during or a few hours after activity. Symptoms also include tenderness, or sometimes intense pain, when the sides of the tendon are squeezed. Other symptoms can be swelling, morning tenderness in the Achilles tendon, or stiffness that gradually diminishes as the tendon warms up with use.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-65987744440380826212009-12-30T11:12:00.000-08:002009-12-30T11:16:14.614-08:00Tarsal Tunnel Syndrome<a href="http://www.aidmycarpaltunnel.com/_img/ttsyndrome.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 205px; CURSOR: hand; HEIGHT: 317px" alt="" src="http://www.aidmycarpaltunnel.com/_img/ttsyndrome.jpg" border="0" /></a>The tarsal tunnel is a tight space in the foot that lies between bones and tough fibrous tissue. A nerve called the posterior tibial nerve lies within the tarsal tunnel. If this nerve becomes compressed or squeezed, tarsal tunnel syndrome can result. Symptoms include numbness over the bottom of the foot and/or pain, burning and tingling over the base of the foot and heel. tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. Both disorders arise from the compression of a nerve in a confined space.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-52566527421532289002009-12-16T12:24:00.000-08:002009-12-16T12:27:17.785-08:00How Common Are Bunions?Bunions are more common in women than in men. Less than a quarter of men have these bony bumps, compared with up to half of women. Women may get bunions more because they wear tighter shoes. But bunions also happen in 1 in 50 people in parts of the world where shoes aren't worn. <br /><br />Bunions are also more common in older people than in younger people. About twice as many people over the age of 60 have bunions compared with people between the ages of 30 and 60.<br /><br />Bunions are less common in children. A study of schoolchildren found that about 1 in 50 children ages 9 and 10 years had problems with their toe joints that can lead to bunions.<br />Girls were more likely to have a big toe out of line than boys.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-22977508229816738402009-12-09T09:13:00.000-08:002009-12-09T10:04:52.168-08:00Becalm Your Bunions with these Short Term Solutions<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rqM8e5dTjEqQLjHulokxPD9J1OuwNUjwSXxdG8wRBr37UE_PoigGCYXCwRVzjnohtaMKVWi5IM9_uh-j955iVO_iU1jOI7YmSx7LkV3PE9d7k8RG47UKtHQigwka7pIMaZpwgviRDeS7/s1600-h/bunion.jpg"><img id="BLOGGER_PHOTO_ID_5413298969950103890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 228px; CURSOR: hand; HEIGHT: 162px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rqM8e5dTjEqQLjHulokxPD9J1OuwNUjwSXxdG8wRBr37UE_PoigGCYXCwRVzjnohtaMKVWi5IM9_uh-j955iVO_iU1jOI7YmSx7LkV3PE9d7k8RG47UKtHQigwka7pIMaZpwgviRDeS7/s320/bunion.jpg" border="0" /></a><br /><div>With the onset of any major foot ailment or problem, especially one that is causing excruciating pain like bunions, it is important to see your local health care provider or podiatrist as soon as possible. However, if you are not in a hurry or would like to contemplate your treatment options before seeking the counsel of a medical professional, please consider short-term treatment options for your bunion pain relief.</div><br /><div></div><br /><div>As bunions are a bone deformity of the big toe joint, there are some relief options centered specifically on this joint. Typical short-term treatment solutions include:</div><br /><ul><br /><li>Consider finding wider shoes that may reduce the tension exerted on the sides of your feet, which may pose continue stress to your inflamed bunion.</li><br /><li>Seek physical therapy.</li><br /><li>Consult with your local health care provider or podiatrist about the effectiveness of a cortizone shot injection to relieve the inflammation.</li><br /><li>Ask your local health care provider or podiatrist about the use of a nightsplint, which can better align the position of your foot within your shoes to minimize the amount of contact imposed by the side of your shoes to your bunion.</li><br /><li>Use anti-inflammatory medication that can be found over-the-counter such as any ibuprofen-related item to reduce your swelling and pain.</li></ul><br /><p>Of course, these are only some short-term solutions that can be considered if you can tolerate your pain and is not a medical emergency. However, if your bunion problem proves to be a situation of emergency, please contact your local health care provider or podiatrist right away. As always at <a href="http://www.vailfoot.com/">Advance Foot Care Clinic</a>, we have licensed podiatric professionals that are ready to serve your foot health needs at any time.</p><br /><p>Source: <a href="http://www.foot-pain-explained.com/bunion.html">http://www.foot-pain-explained.com/bunion.html</a> </p><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-17984177687051436272009-10-28T07:32:00.000-07:002009-10-28T07:38:38.315-07:00Heel Spurs and Pain<a href="http://www.healmyfeet.com/blog/images/heel-spur.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://www.healmyfeet.com/blog/images/heel-spur.jpg" border="0" /></a> Sometimes heel spurs are found in people with plantar fasciitis, but they are rarely the source of pain. Heel spurs are bony growths on the underside of the heel bone caused by tension from a tight plantar fascia ligament. They result from strain on the muscles and ligaments of the foot, stretching of the plantar fascia, and repeated tearing away of the lining or membrane that covers the heel bone. Close to 70% of patients with plantar fasciitis have a heel spur that can be seen on an X-Ray. Plantar fasciitis and heel spurs are often confused and they are related, but they are not the same condition.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-40339938847667559572009-10-19T14:21:00.000-07:002009-10-19T14:38:37.448-07:00BunionsAre you curious how bunions form? This video may give you some insight into why and how the bunion you are experiencing may have come to be. Click on the link below to view this video.<br /><br /><a href="http://www.videomd.com/HowBunionsForm-fv-1029.aspx">http://www.videomd.com/HowBunionsForm-fv-1029.aspx</a><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-51755856347650353502009-10-12T13:46:00.000-07:002009-10-12T13:52:59.561-07:00Plantar Fasciitis and Heel Pain<a href="http://www.americaspodiatrist.com/blog/wp-content/uploads/2009/07/plantar-fasciitis-foot-pain.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 168px; CURSOR: hand; HEIGHT: 208px" alt="" src="http://www.americaspodiatrist.com/blog/wp-content/uploads/2009/07/plantar-fasciitis-foot-pain.jpg" border="0" /></a>This is the most common cause of heel pain on the bottom of the foot and is an inflammation in the band of tissue (the plantar fascia) that runs from the heel to the toes. This condition is most often caused by poor foot structure such as overly flat or high arches. It can also be caused by wearing non-supportive footwear on hard surfaces, spending long hours on your feet, or obesity. The pain from plantar fasciitis is usually a sharp, stabbing pain on the inside of the bottom of the heel that can feel like a knife sticking into your heel. Pain from plantar fasciitis is usually most severe when you first stand on your feet in the morning. It will usually subside, but can return with prolonged standing or walking or getting up after long periods of sitting.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-27367335895056583432009-08-26T13:13:00.000-07:002009-08-26T13:18:58.416-07:00Bunions and Your Feet<a href="http://www.nhs.uk/Conditions/Bunion/PublishingImages/Bunion.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 137px; CURSOR: hand; HEIGHT: 230px" alt="" src="http://www.nhs.uk/Conditions/Bunion/PublishingImages/Bunion.jpg" border="0" /></a><br /><div>Bunions are caused by your big toe joints becoming incorrectly aligned. This causes the first joint on your big toe to slant outward and the second joint then angles toward your other toes. Your joints then begin to swell. It causes a bump of bone on the foot that can become very painful if left untreated.</div><br /><div></div><div>Bunions can be hereditary, but also can be aggravated by shoes that aren't a good fit. Surgery is often recommended to correct the problem. Most bunions can be treated without surgery by wearing protective pads to cushion the painful area and avoiding ill-fitting shoes.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-28949023205859156042009-08-19T12:51:00.000-07:002009-08-19T13:10:03.897-07:00Quick Aid for Foot Pain<a href="https://www.northcoastfootcare.com/footcare-info/images/water-bottle-image.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 256px; CURSOR: hand; HEIGHT: 172px" alt="" src="https://www.northcoastfootcare.com/footcare-info/images/water-bottle-image.jpg" border="0" /></a> Do you experience a lot of pain in the arch of your foot or heels? Is this pain especially bad when you wake up in the morning or after a whole day of being on your feet? Perhaps you notice the pain after wearing unsupportive shoes, heels, or going barefoot? These are all signs of Plantar fasciitis, a common problem where the tendon (plantar fascia) which helps bend your toes become inflammed. There are many conservative treatments for plantar fasciitis, including a stretching program, taping, physical therapy, and orthotic inserts for your shoes. All of these treatments and more can be used by your podiatrist to help relieve your foot pain. The best way to alleviate this pain is to set up an appointment with our office by calling 419-423-1888. You can also reach us by email at <a href="mailto:vailmedassist@sbcglobal.net">vailmedassist@sbcglobal.net</a> or visit our website at <a href="http://www.vailfoot.com/">http://www.vailfoot.com/</a>. In the mean time, try this trick to alleviate your pain:<br /><div></div><br /><div>Fill a 20 oz. water bottle about 3/4 to most of the way full and place it in your freezer. Allow the bottle to freeze and when you experience pain (the morning for example, or after a long day) take the water bottle out and place it on the ground. Roll the water bottle under your foot from your heel to the ball of your foot (where your toes meet the bottom of your foot). The cold of the bottle will help soothe the pain, and the rolling of the bottle provides an important stretch to the tendon and surrounding muscle. This rolling of the water bottle back and forth also stretched the tendon and muscles gradually, avoiding trauma to the foot. You can perform this exercise either seated or standing, especially depending on your balance.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-28470992935728960662009-07-01T08:17:00.000-07:002009-07-01T08:26:44.768-07:00Gilden Tree Terra Cotta Foot Scrubber and Callus Remover<a href="http://www.ourdoctorstore.com/assets/items/30000.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 210px; CURSOR: hand; HEIGHT: 210px" alt="" src="http://www.ourdoctorstore.com/assets/items/30000.jpg" border="0" /></a> Looking for a way to beautify your feet and remove unsightly calluses? Gilden Tree offers a combination foot scrubber and callus remover to both deeply clean your feet and exfoliate those calluses. The message properties of this product are an added bonus, as they make using this product enjoyable as well as practical for keeping your feet looking their best. We recommend using this product in the shower or bath, or after soaking the feet to help soften the calluses. We also recommend its use with one of our creams and ointments to treat your specific foot needs, like dry or cracked skin. These are also available on our website or in our office.<br /><div></div><br /><div><strong>Product information for the Scrubber:</strong></div><div>Amazing Two-sided Footscrubber® leaves feet incredibly soft, smooth and touchable. Use the Footscrubber® to cleanse, exfoliate and polish feet. Used regularly, it helps remove calluses, and reduces dry,cracked heels. Made by a women's cottage industry in Pakistan, it's so effective that Seventeen Magazine called it "the Arnold Schwarzenegger of pumice stones." Works great with soap and water or your favorite scrub. Can be heated or chilled before use. A portion of each sale is used to help educate children in Pakistan.</div><br /><div>Visit our website at: <a href="http://www.ourdoctorstore.com/vail/store/item.asp?ITEM_ID=632&DEPARTMENT_ID=51">http://www.ourdoctorstore.com/vail/store/item.asp?ITEM_ID=632&DEPARTMENT_ID=51</a> for a closer look and purchasing information.</div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-58565687678469164752009-06-24T10:10:00.000-07:002009-06-24T10:16:38.959-07:00Blisters and Your Steps<a href="http://runforlife3.files.wordpress.com/2009/05/blister1.jpg"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 194px; CURSOR: hand; HEIGHT: 323px" alt="" src="http://runforlife3.files.wordpress.com/2009/05/blister1.jpg" border="0" /></a> <strong>What causes blisters?</strong><br /><div>Blisters are caused by friction from shoes or clothing which rubs repeatedly on the skin causing friction burns. As the outer layer of skin separates from the inner layers the space between fills with lymph fluid. Blisters are a common problem with athletes breaking in new shoes as well as athletes or walkers who take part in exceptionally long events such as marathons or long hill walks. Blisters do not need to be a part of every day life and can be prevented.<br /></div><br /><div><strong>Blister prevention</strong></div><div>-Ensure that shoes fit correctly.</div><div>-Protect the potential 'hot spots' by applying a second skin and/or taping.</div><div>-If you wear boots such as those required for mountain walking ensure all seams are flat inside the boot. Take care of the boots, do not leave them on radiators or near heaters. This may cause the leather to shrink and seams protrude.</div><div>-Keep feet as dry as possible. Wet shoes, boots and socks will cause blisters far quicker than dry ones.</div><div>-Wherever possible change socks regularly and use foot powder to help keep them dry.<br /></div><br /><div><strong>At the first sign of blisters:</strong></div><div>-The first sign of blisters will be redness over the skin, possibly at the back of the heel, the instep or toes.</div><div>-Apply a second skin dressing or blister plaster and tape the effected area.</div><div>-Ensure the feet are dry and change socks.</div><div>-A highly effective but short term measure is cover the foot and effected area in petroleum jelly. This should provide instant relief from pain but as the heat from the foot melts the petroleum jelly it will run away and be ineffective.<br /></div><br /><div><strong>Foot blister treatment:</strong><br />-If the blister has not burst then it may be necessary to make a small hole at the edge with a serialized pin or needle, particularly if the blister is on a weight bearing surface. A pin can be sterilized by passing it through a flame.</div><div>-Do not drain a blood filled blister.</div><div>-Drain the fluid but leave as much of the skin as possible covering the wound. This is an important protective layer for the underlying skin and will help to prevent infection.</div><div>-Clean the blister with a sterilizing wipe. Cover the wound with a second skin or blister plaster: take the time to apply it correctly.</div><div>-For additional security apply tape over top. </div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-77948274887209947802009-06-16T08:10:00.001-07:002009-06-16T08:10:22.511-07:00Dr. Vail!The Advanced Footcare Clinic is the office of Dr. Thomas F. Vail, DPM, located in Findlay, Ohio. Dr. Vail is originally a native of Cleveland, Ohio. He is a cum laude graduate of Xavier University, located in Cincinnati, Ohio. Dr. Vail then went on to receive his medical degree (DPM) at the Ohio College of Podiatric Medicine in Cleveland, Ohio. He completed his surgical residency in Youngstown, Ohio, and completed an addition year specializing in minimal incision technologies in South Bend, Indiana.Dr. Vail is currently on staff at the Blanchard Valley Regional Health Center in Findlay and Bluffton, as well as the Findlay Surgery Center. He is a member of the American Podiatric Medical Association, as well as its Ohio Affiliate. He is board certified by the American Board of Podiatric Surgery (ABPS) as well as being a fellow of the American College of Foot and Ankle Surgeons.<div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7191564034671783640.post-42241409773360766362009-05-15T08:13:00.000-07:002009-05-15T08:55:56.706-07:00<a href="http://4.bp.blogspot.com/_mWpdQG_iuYg/Sg2QhPTUf3I/AAAAAAAAAQQ/0bDvFhesI0A/s1600-h/Greenleaffeet.jpg"><img id="BLOGGER_PHOTO_ID_5336080034221555570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 134px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_mWpdQG_iuYg/Sg2QhPTUf3I/AAAAAAAAAQQ/0bDvFhesI0A/s200/Greenleaffeet.jpg" border="0" /></a><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div><a href="http://2.bp.blogspot.com/_mWpdQG_iuYg/Sg2H2mrs6SI/AAAAAAAAAPg/HlMS0Ev9EYc/s1600-h/flowerfeet.jpg"><span style="color:#000000;">Step Soothers announces their new product line of foot creams and lotions. Created by Dr. Thomas F. Vail, the new line uses only all natural ingredients of essential oils from natural herbs. The first introduction is especially formulated for the Diabetic to promote blood circulation and moisturizing. </span></a><a href="http://4.bp.blogspot.com/_mWpdQG_iuYg/Sg2O6ICAegI/AAAAAAAAAQI/hikBBLrC68g/s1600-h/Greenleaffeet.jpg"><span style="color:#000000;"></span></a><br /><br /><a href="http://4.bp.blogspot.com/_mWpdQG_iuYg/Sg2MdXEbSyI/AAAAAAAAAQA/hQeF5T1M3ZY/s1600-h/rosefeet.jpg"></a><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_mWpdQG_iuYg/Sg2MTHXJQyI/AAAAAAAAAP4/017Hme9-MoI/s1600-h/rosefeet.jpg"></a><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><div></div></div></div></div><div class="blogger-post-footer">Zachary Thomas
Office Assistant - The Advanced Footcare Clinic
1725 Western Ave. Suite C
Findlay, Ohio 45840
vailmedassist@sbcglobal.net
(419)423-1888</div>Unknownnoreply@blogger.com0